Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - here’s how
Več na: https://www.newscientist.com/article/2502370-too-busy-to-meditate-microdosing-mindfulness-has-big-health-benefits/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home
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